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span{color:var(--muted);font-size:12px;line-height:1.25}.progress-track{background:#e2e7e1;border-radius:999px;height:8px;margin:18px 0;overflow:hidden}.progress-track span{border-radius:inherit;height:100%;display:block}.exercise-note{color:#53605b;min-height:36px;margin-bottom:18px;font-size:13px;line-height:1.45}.muscle-week-plan{margin-bottom:16px}.muscle-week-plan-heading{justify-content:space-between;align-items:center;gap:10px;margin-bottom:8px;display:flex}.muscle-week-plan-heading strong,.muscle-completed-summary>strong{letter-spacing:.07em;text-transform:uppercase;font-size:11px}.muscle-week-plan-heading span{color:var(--muted);font-size:10px}.muscle-session-list{gap:6px;display:grid}.muscle-session{border:1px solid var(--line);width:100%;min-height:48px;color:var(--ink);text-align:left;cursor:pointer;background:#fff;border-radius:12px;grid-template-columns:64px minmax(0,1fr) 18px;align-items:center;gap:9px;padding:9px 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var(--line);cursor:pointer;background:#fff;border-radius:13px;justify-content:space-between;align-items:center;width:100%;min-height:45px;padding:11px 14px;font-size:12px;font-weight:750;display:flex}.detail-action span{font-size:18px}.detail-action-plan{border-color:var(--ink);background:var(--ink);color:#fff}.detail-action-plan:hover{background:#24342e}.detail-action-plan span{color:var(--lime)}.detail-actions{gap:7px;display:grid}.detail-plan-link{color:#53605b;text-underline-offset:3px;cursor:pointer;background:0 0;border:0;min-height:44px;font-size:11px;font-weight:750;text-decoration:underline}.muscle-access-list{grid-template-columns:repeat(4,minmax(0,1fr));gap:7px;margin:18px 0 16px;display:grid}.muscle-access-list button{border:1px solid var(--line);min-height:46px;color:var(--muted);text-align:left;cursor:pointer;background:#f8faf7;border-radius:12px;grid-template-columns:9px minmax(0,1fr) auto;align-items:center;gap:7px;padding:8px 9px;font-size:10px;display:grid}.muscle-access-list button.active{border-color:var(--ink);background:var(--ink);color:#fff}.muscle-access-list button strong{color:var(--ink);font-size:11px}.muscle-access-list button.active strong{color:var(--lime)}.muscle-list-dot{border-radius:999px;width:9px;height:22px}.legend{border-top:1px solid var(--line);grid-template-columns:repeat(5,1fr);gap:8px;padding-top:18px;display:grid}.legend-item{color:var(--muted);align-items:center;gap:7px;font-size:10px;display:flex}.legend-item strong{color:var(--ink);font-size:12px;display:block}.legend-dot{border-radius:999px;width:12px;height:30px}.start-workout-button{background:var(--ink);color:#fff;cursor:pointer;border:0;border-radius:18px;align-items:center;gap:12px;width:min(100%,430px);min-height:58px;margin:20px auto 0;padding:9px 10px;font-size:14px;font-weight:760;display:flex;box-shadow:0 14px 35px #17231f33}.play-dot{background:var(--lime);width:40px;height:40px;color:var(--ink);border-radius:13px;place-items:center;font-size:12px;display:grid}.button-arrow{color:var(--lime);margin-left:auto;padding-right:10px;font-size:20px}.bottom-nav{z-index:10;bottom:max(12px, env(safe-area-inset-bottom));-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);background:#17231ff2;border:1px solid #ffffff3d;border-radius:24px;grid-template-columns:repeat(5,1fr);width:min(100% - 28px,520px);padding:8px;display:grid;position:fixed;left:50%;transform:translate(-50%);box-shadow:0 20px 45px #17231f40}.nav-item{color:#aeb9b4;cursor:pointer;background:0 0;border:0;border-radius:17px;align-content:center;place-items:center;gap:3px;min-height:55px;font-size:9px;font-weight:700;display:grid}.nav-item.active{color:var(--lime);background:#ffffff1a}.nav-item:disabled{opacity:.5;cursor:wait}.nav-icon{font-family:var(--font-geist-mono), 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var(--line);background:#ffffffc7;border-radius:18px;grid-template-columns:repeat(2,minmax(0,1fr));gap:5px;margin-bottom:18px;padding:5px;display:inline-grid}.plan-mode-switch button{min-width:220px;min-height:58px;color:var(--muted);text-align:left;cursor:pointer;background:0 0;border:0;border-radius:13px;grid-template-columns:30px 1fr;align-items:center;column-gap:9px;padding:8px 13px;display:grid}.plan-mode-switch button>span{background:#e8ece7;border-radius:10px;grid-row:1/3;place-items:center;width:30px;height:30px;font-size:13px;display:grid}.plan-mode-switch button strong{color:var(--ink);align-self:end;font-size:12px}.plan-mode-switch button small{align-self:start;font-size:9px}.plan-mode-switch button.active{background:var(--ink);color:#9eaaa5;box-shadow:0 8px 20px #17231f29}.plan-mode-switch button.active strong{color:#fff}.plan-mode-switch button.active>span{background:var(--lime);color:var(--ink)}.plan-workspace{grid-template-columns:minmax(0,1fr) 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h2{letter-spacing:-.04em;margin:0;font-size:21px}.library-heading>span{color:var(--muted);background:#eef1ec;border-radius:9px;flex:none;padding:7px 9px;font-size:9px;font-weight:750}.auto-settings-bar{background:#f1f4ef;border-radius:16px;margin:0 0 16px;padding:13px}.auto-settings-bar>div:first-child strong,.auto-settings-bar>div:first-child small{display:block}.auto-settings-bar>div:first-child strong{font-size:11px}.auto-settings-bar>div:first-child small{color:var(--muted);margin-top:3px;font-size:9px}.auto-settings-bar .day-stepper button{width:38px;height:38px}.exercise-tools{gap:10px;margin-bottom:14px;display:grid}.exercise-search{border:1px solid var(--line);background:#fafbf9;border-radius:14px;align-items:center;gap:9px;min-height:46px;padding:0 13px;display:flex}.exercise-search>span{color:var(--muted);font-size:20px;transform:rotate(-15deg)}.exercise-search input{width:100%;color:var(--ink);font:inherit;background:0 0;border:0;outline:0;font-size:12px}.exercise-search input::placeholder{color:#9aa49f}.equipment-filters{scrollbar-width:thin;gap:6px;padding-bottom:2px;display:flex;overflow-x:auto}.equipment-filters button{border:1px solid var(--line);min-height:34px;color:var(--muted);cursor:pointer;background:#fff;border-radius:999px;flex:none;padding:6px 10px;font-size:9px;font-weight:750}.equipment-filters button.active{border-color:var(--ink);background:var(--ink);color:var(--lime)}.muscle-accordion{gap:7px;display:grid}.muscle-exercise-group{border:1px solid var(--line);background:#fbfcfa;border-radius:16px;scroll-margin-top:24px;overflow:hidden}.muscle-exercise-group.expanded{background:#1fb99409;border-color:#1fb9946b}.muscle-accordion-trigger{text-align:left;cursor:pointer;background:0 0;border:0;grid-template-columns:30px minmax(0,1fr) 24px;align-items:center;gap:10px;width:100%;min-height:58px;padding:9px 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button{cursor:pointer;background:#fff;border:0;border-radius:7px;place-items:center;width:25px;height:25px;display:grid}.planned-set-control span{text-align:center;min-width:19px;font-size:9px;font-weight:850}.planned-actions{grid-column:2/4;justify-content:flex-end;gap:3px;display:flex}.planned-actions button{color:#6d7973;cursor:pointer;background:#f0f3ef;border:0;border-radius:7px;min-width:27px;height:25px;font-size:11px}.planned-actions .planned-delete-button{color:#b33f3a;background:#fff0ef}.planned-actions .planned-delete-button:hover{color:#912d29;background:#ffe0dd}.planned-actions button:disabled{opacity:.35;cursor:not-allowed}.open-workout-button{background:var(--lime);width:100%;min-height:46px;color:var(--ink);cursor:pointer;border:0;border-radius:13px;font-size:10px;font-weight:850}.open-workout-button:disabled{opacity:.35;cursor:not-allowed}.calendar-footnote{color:#87938e;margin:10px 3px 0;font-size:8px;line-height:1.45}.mobile-drop-dock{display:none}.pointer-drag-ghost{z-index:36;background:var(--ink);color:#fff;pointer-events:none;will-change:transform;border:1px solid #d9f569b3;border-radius:13px;align-items:center;gap:9px;max-width:min(240px,100vw - 28px);min-height:42px;padding:9px 13px;font-size:10px;font-weight:800;line-height:1.25;display:flex;position:fixed;top:0;left:0;box-shadow:0 14px 40px #070f0c57}.pointer-drag-ghost>span{color:var(--lime);letter-spacing:-3px}.plan-touch-dragging{cursor:grabbing;-webkit-user-select:none;user-select:none}.copy-dialog-backdrop{z-index:50;-webkit-backdrop-filter:blur(7px);backdrop-filter:blur(7px);background:#09120f9e;place-items:center;padding:18px;display:grid;position:fixed;inset:0}.copy-dialog-dismiss{cursor:default;background:0 0;border:0;width:100%;height:100%;position:absolute;inset:0}.copy-dialog{z-index:1;background:#fff;border-radius:24px;width:min(100%,580px);max-height:min(720px,100vh - 36px);padding:22px;position:relative;overflow:auto;box-shadow:0 30px 90px #00000059}.copy-dialog-head{align-items:flex-start}.copy-dialog-head>button{cursor:pointer;background:#edf0eb;border:0;border-radius:10px;place-items:center;width:36px;height:36px;font-size:18px;display:grid}.copy-dialog>p{color:var(--muted);margin:12px 0 15px;font-size:11px;line-height:1.5}.copy-date-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:7px;display:grid}.copy-date-grid button{border:1px solid var(--line);min-height:42px;color:var(--muted);cursor:pointer;background:#f8faf7;border-radius:11px;justify-content:space-between;align-items:center;gap:7px;padding:8px 10px;font-size:9px;font-weight:750;display:flex}.copy-date-grid button.active{color:var(--ink);background:#1fb9941c;border-color:#1fb99480}.copy-dialog-actions{margin-top:16px}.copy-dialog-actions button{cursor:pointer;border-radius:12px;min-height:44px;padding:9px 15px;font-size:10px;font-weight:850}.cancel-copy{border:1px solid var(--line);background:#fff}.confirm-copy{background:var(--ink);color:var(--lime);border:0}.confirm-copy:disabled{opacity:.4;cursor:not-allowed}.sr-announcement{clip:rect(0 0 0 0);white-space:nowrap;width:1px;height:1px;position:absolute;overflow:hidden}.plan-layout{grid-template-columns:minmax(0,1fr) minmax(300px,.58fr);align-items:start;gap:22px;display:grid}.settings-stack{gap:16px;display:grid}.settings-card,.generated-plan-card,.workout-progress-card,.protein-hero-card,.protein-controls-card{background:#fffffff0;border:1px solid #17231f14;border-radius:24px;box-shadow:0 18px 55px #1a2b230f}.settings-card{padding:22px}.compact-card{justify-content:space-between;align-items:center;gap:24px;display:flex}.card-heading{justify-content:space-between;align-items:center;gap:18px;margin-bottom:18px;display:flex}.card-heading>div{align-items:center;gap:10px;display:flex}.card-heading h2{letter-spacing:-.035em;margin:0;font-size:18px}.card-heading 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10px;font-size:11px;font-weight:700;display:flex}.muscle-chip.active{color:var(--ink);background:#1fb99417;border-color:#1fb99473}.chip-check{color:#7a8580;background:#e5e9e4;border-radius:8px;flex:none;place-items:center;width:23px;height:23px;display:grid}.muscle-chip.active .chip-check{background:var(--target);color:var(--ink)}.card-help{color:var(--muted);margin:-7px 0 15px;font-size:12px}.exercise-picker{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;max-height:430px;padding-right:3px;display:grid;overflow:auto}.exercise-option{border:1px solid var(--line);text-align:left;cursor:pointer;background:#fbfcfa;border-radius:15px;align-items:center;gap:10px;min-height:62px;padding:9px 11px;display:flex}.exercise-option.active{background:#1fb99411;border-color:#1fb99466}.exercise-select-mark{color:#74807a;background:#e8ece7;border-radius:8px;flex:none;place-items:center;width:25px;height:25px;font-size:12px;font-weight:800;display:grid}.exercise-option.active .exercise-select-mark{background:var(--target);color:var(--ink)}.exercise-option strong,.exercise-option small{display:block}.exercise-option strong{margin-bottom:3px;font-size:11px;line-height:1.25}.exercise-option small{color:var(--muted);font-size:9px}.generated-plan-card{background:var(--ink);color:#fff;padding:22px;position:sticky;top:18px}.generated-plan-head{border-bottom:1px solid #ffffff21;justify-content:space-between;align-items:flex-start;padding-bottom:17px;display:flex}.generated-plan-head p{color:#9faaa5;letter-spacing:.09em;text-transform:uppercase;margin-bottom:3px;font-size:10px;font-weight:700}.generated-plan-head h2{letter-spacing:-.04em;margin:0;font-size:24px}.generated-plan-head>span{background:var(--lime);color:var(--ink);border-radius:11px;padding:8px 10px;font-size:12px;font-weight:850}.generated-plan-head>span small{text-align:center;text-transform:uppercase;margin-top:2px;font-size:7px;display:block}.week-plan-list{gap:3px;margin:14px 0 18px;display:grid}.week-plan-day{border-bottom:1px solid #ffffff1a;grid-template-columns:88px 1fr;gap:12px;padding:12px 0;display:grid}.week-plan-day>div:first-child strong,.week-plan-day>div:first-child small{display:block}.week-plan-day>div:first-child strong{font-size:11px}.week-plan-day>div:first-child small{color:#8f9b96;margin-top:3px;font-size:9px}.day-exercise-summary{gap:4px;display:grid}.day-exercise-summary span{color:#d7dedb;font-size:10px;line-height:1.35}.primary-button,.secondary-button{cursor:pointer;border-radius:14px;width:100%;min-height:48px;font-size:12px;font-weight:800}.primary-button{background:var(--lime);color:var(--ink);border:0}.secondary-button{color:#fff;background:0 0;border:1px solid #ffffff2b;margin-top:8px}.primary-button:disabled,.secondary-button:disabled{opacity:.45;cursor:not-allowed}.plan-warning{color:#f1c574;background:#e3a43b1f;border:1px solid #e3a43b66;border-radius:11px;margin:0 0 12px;padding:10px 11px;font-size:10px;line-height:1.4}.plan-footnote{color:#87938e;margin:14px 3px 0;font-size:9px;line-height:1.45}.workout-heading{margin-bottom:18px}.workout-tabs{gap:8px;padding:2px 1px 10px;display:flex;overflow-x:auto}.workout-tabs button{border:1px solid var(--line);min-width:72px;min-height:52px;color:var(--muted);cursor:pointer;background:#fff;border-radius:15px;justify-content:center;align-items:center;gap:6px;display:flex}.workout-tabs button strong{font-size:14px}.workout-tabs button span{text-transform:uppercase;font-size:9px;font-weight:800}.workout-tabs button.active{border-color:var(--ink);background:var(--ink);color:var(--lime)}.workout-progress-card{grid-template-columns:minmax(170px,.4fr) 1fr;align-items:center;gap:24px;margin:10px 0 14px;padding:16px 18px;display:grid}.workout-progress-card>div:first-child{justify-content:space-between;align-items:baseline;gap:12px;display:flex}.workout-progress-card span{color:var(--muted);font-size:10px;font-weight:700}.workout-progress-card strong{font-size:18px}.workout-progress-card .progress-track{margin:0}.workout-exercises{gap:10px;display:grid}.workout-exercise-card{background:#fffffff2;border:1px solid #17231f14;border-radius:21px;grid-template-columns:42px minmax(0,1fr) 78px;align-items:center;gap:14px;padding:15px;display:grid;box-shadow:0 12px 38px #1a2b230d}.exercise-order{color:#9ba69f;font-family:var(--font-geist-mono), monospace;font-size:13px}.exercise-card-title{justify-content:space-between;align-items:flex-start;gap:12px;display:flex}.exercise-card-title h2{letter-spacing:-.03em;margin-bottom:3px;font-size:16px}.exercise-card-title p{color:var(--muted);margin-bottom:0;font-size:10px}.exercise-card-title>span{background:#edf0eb;border-radius:9px;place-items:center;min-width:40px;min-height:28px;font-size:11px;font-weight:800;display:grid}.set-dots{gap:5px;margin:12px 0 9px;display:flex}.set-dots span{background:#dfe4df;border-radius:999px;width:28px;height:6px}.set-dots span.done{background:var(--target)}.set-guidance{flex-wrap:wrap;gap:6px;display:flex}.set-guidance span{color:#66736d;background:#f1f4f0;border-radius:7px;padding:4px 7px;font-size:8px;font-weight:700}.set-actions{gap:6px;display:grid}.set-action-button{cursor:pointer;border:0;border-radius:14px;place-content:center;gap:1px;width:72px;min-height:44px;display:grid}.add-set-button{background:var(--lime)}.remove-set-button{color:#53605b;background:#edf0eb}.set-action-button>span{font-size:22px;font-weight:600;line-height:.8}.set-action-button small{font-size:8px;font-weight:800}.remove-set-button:disabled{cursor:not-allowed;opacity:.38}.warmup-note,.health-note{color:var(--muted);margin:14px 4px 0;font-size:11px;line-height:1.5}.toast{z-index:20;bottom:calc(96px + env(safe-area-inset-bottom));background:var(--ink);color:#fff;border-radius:17px;align-items:center;gap:10px;width:min(100% - 30px,460px);min-height:54px;padding:9px 11px;display:flex;position:fixed;left:50%;transform:translate(-50%);box-shadow:0 18px 45px #17231f4d}.toast>span{background:var(--target);width:32px;height:32px;color:var(--ink);border-radius:10px;flex:none;place-items:center;font-size:12px;font-weight:900;display:grid}.toast p{flex:1;margin:0;font-size:11px}.toast button{min-height:44px;color:var(--lime);cursor:pointer;background:0 0;border:0;padding:0 6px;font-size:10px;font-weight:800}.protein-layout{grid-template-columns:minmax(0,1fr) minmax(0,1fr);align-items:start;gap:16px;display:grid}.protein-hero-card{background:var(--ink);color:#fff;text-align:center;align-content:center;place-items:center;gap:22px;min-height:360px;padding:28px;display:grid}.protein-ring{--protein-progress:0deg;aspect-ratio:1;background:conic-gradient(var(--lime) var(--protein-progress), #ffffff1f 0);border-radius:50%;place-items:center;width:min(220px,100%);display:grid}.protein-ring:before{content:"";background:var(--ink);border-radius:50%;grid-area:1/1;width:80%;height:80%}.protein-ring>div{z-index:1;grid-area:1/1}.protein-ring strong,.protein-ring span{display:block}.protein-ring strong{letter-spacing:-.07em;font-size:50px;line-height:1}.protein-ring span{color:#aeb9b4;margin-top:6px;font-size:11px}.protein-summary p{color:#aeb9b4;text-transform:uppercase;letter-spacing:.08em;margin-bottom:4px;font-size:10px}.protein-summary strong,.protein-summary span{display:block}.protein-summary strong{color:var(--lime);font-size:26px}.protein-summary span{color:#8f9a95;margin-top:7px;font-size:10px}.protein-controls-card{padding:22px}.weight-row{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:18px;display:flex}.weight-row>div:first-child label{margin-bottom:3px;font-size:14px;font-weight:800;display:block}.weight-row>div:first-child span{color:var(--muted);font-size:10px}.weight-input{border:1px solid var(--line);background:#f7f9f6;border-radius:12px;align-items:center;gap:5px;padding:7px 10px;display:flex}.weight-input:focus-within{outline:3px solid var(--ink);outline-offset:2px}.weight-input input{width:64px;color:var(--ink);text-align:right;background:0 0;border:0;outline:0;font-size:18px;font-weight:800}.weight-input small{color:var(--muted);font-size:10px}.empty-page{text-align:center;max-width:540px;margin:80px auto}.empty-page p{color:var(--muted)}@media (max-width:760px){.auth-shell{grid-template-columns:1fr;gap:30px;padding:20px 15px 32px}.auth-intro{min-height:auto;padding:0 4px}.auth-intro-copy{margin:54px 0 42px}.auth-intro-copy h1{font-size:clamp(40px,12vw,57px)}.auth-intro-copy>p:last-child{font-size:14px}.auth-benefits{display:none}.auth-card{border-radius:25px;padding:25px 20px}.auth-loading-shell{min-height:100svh}.app-shell{padding:18px 15px calc(112px + env(safe-area-inset-bottom))}.intro-row{align-items:flex-end;margin:30px 2px 18px}h1{font-size:40px}.intro-copy{max-width:235px;font-size:13px}.week-score{border-radius:20px;width:82px;height:72px}.week-score strong{font-size:23px}.week-score span{font-size:9px}.body-card{border-radius:25px;padding:14px 12px 16px}.body-controls{flex-direction:column;align-items:stretch}.view-switch{width:100%}.view-switch button{flex:1;min-width:0}.body-grid{grid-template-columns:1fr;gap:2px;min-height:auto}.body-map-wrap{min-height:0;padding:12px}.body-canvas{width:min(76vw,268px,42svh)}.muscle-detail{padding:17px}.set-progress-row{margin-top:18px}.set-progress-row strong{font-size:46px}.muscle-access-list{grid-template-columns:repeat(2,minmax(0,1fr))}.legend{grid-template-columns:repeat(3,minmax(0,1fr));overflow:visible}.legend-item{gap:6px;font-size:10px}.legend-item strong{font-size:12px}.bottom-nav{bottom:max(8px, 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44px}.library-drag-handle{background:#f0f3ef;width:44px;height:44px}.library-add-button,.auto-check-button{width:44px;height:44px}.auto-apply-panel,.calendar-toolbar{flex-direction:column;align-items:stretch}.calendar-navigation{align-self:flex-start}.calendar-navigation button{min-width:44px;height:44px}.calendar-navigation .today-button{min-width:72px}.mobile-week-strip{grid-template-columns:repeat(7,minmax(0,1fr));gap:4px;margin:12px 0 8px;display:grid}.mobile-week-strip button{color:#9aa6a1;cursor:pointer;background:#ffffff0a;border:1px solid #ffffff17;border-radius:10px;place-items:center;gap:1px;min-width:0;min-height:52px;padding:5px 2px;display:grid}.mobile-week-strip button span{text-transform:uppercase;font-size:8px;font-weight:850}.mobile-week-strip button strong{color:#e5eae8;font-size:13px}.mobile-week-strip button small{color:#82908a;min-height:9px;font-size:7px}.mobile-week-strip button.active{border-color:var(--lime);background:var(--lime);color:var(--ink)}.mobile-week-strip button.active strong,.mobile-week-strip button.active small{color:var(--ink)}.mobile-week-strip button.today:not(.active) strong{color:var(--lime)}.calendar-week{gap:8px;margin-top:8px}.calendar-day:not(.active){display:none}.calendar-day{padding:9px}.planned-exercise{grid-template-columns:44px minmax(0,1fr)}.planned-drag-handle{width:44px;height:44px}.planned-set-control{grid-column:1/3;justify-content:space-between;justify-self:stretch}.planned-set-control button{width:44px;height:44px}.planned-actions{grid-column:1/3;grid-template-columns:repeat(3,minmax(0,1fr));display:grid}.planned-actions button{min-height:44px}.copy-day-button{width:44px;height:44px}.mobile-drop-dock{z-index:35;right:12px;bottom:calc(92px + env(safe-area-inset-bottom));color:#fff;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);background:#17231ff7;border:1px solid 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a{color:var(--chat-link-color,#126959);text-underline-offset:3px;overflow-wrap:anywhere;text-decoration:underline}.ai-chat-bubble a:focus-visible{outline-offset:3px;border-radius:3px;outline:2px solid}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-shadow-color{syntax:"*";inherits:false}@property --tw-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-inset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-shadow-color{syntax:"*";inherits:false}@property --tw-inset-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-ring-color{syntax:"*";inherits:false}@property --tw-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-ring-color{syntax:"*";inherits:false}@property --tw-inset-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-ring-inset{syntax:"*";inherits:false}@property --tw-ring-offset-width{syntax:"<length>";inherits:false;initial-value:0}@property --tw-ring-offset-color{syntax:"*";inherits:false;initial-value:#fff}@property --tw-ring-offset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-outline-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}
.ai-chat{--chat-link-color:#126959;border:1px solid var(--line,#dde3dc);background:#fff;border-radius:26px;flex-direction:column;width:min(100%,820px);height:max(580px,100dvh - 220px);margin:28px auto 0;display:flex;position:relative;overflow:hidden;box-shadow:0 14px 48px #17231f0d}.ai-chat button{font:inherit;cursor:pointer}.ai-chat button:disabled{cursor:not-allowed;opacity:.48}.ai-chat button:focus-visible,.ai-chat-history:focus-visible,.ai-chat-usage summary:focus-visible{outline-offset:3px;outline:3px solid #88ae30}.ai-chat-header{flex:none;align-items:center;gap:12px;padding:20px 24px 16px;display:flex}.ai-chat-avatar{color:#d9f569;background:#17231f;border-radius:15px;flex:0 0 44px;place-items:center;width:44px;height:44px;font-size:26px;display:grid}.ai-chat-heading{min-width:0}.ai-chat-heading p{color:#6e7a75;margin:0 0 3px;font-size:11px}.ai-chat-heading h1{color:#17231f;letter-spacing:-.045em;margin:0;font-size:22px;line-height:1.15}.ai-chat-refresh{color:#17231f;background:#f5f7f1;border:1px solid #dde3dc;border-radius:14px;flex:0 0 44px;place-items:center;width:44px;height:44px;margin-left:auto;display:grid;font-size:26px!important}.ai-chat-refresh:hover{background:#edf2e2}.ai-chat-status{color:#526157;background:#f8faf4;border-bottom:1px solid #e6ebe4;flex:none;align-items:center;gap:8px;min-height:38px;padding:8px 24px;font-size:11px;line-height:1.45;display:flex}.ai-chat-status-dot{background:#779447;border-radius:50%;flex:0 0 6px;width:6px;height:6px}.ai-chat-status-dot.is-busy{background:#496d29;box-shadow:0 0 0 4px #e3efcb}.ai-chat-usage{color:#526157;background:#fcfdf9;border-bottom:1px solid #e6ebe4;flex:none;font-size:11px;line-height:1.5}.ai-chat-usage summary{cursor:pointer;padding:9px 24px;font-weight:700}.ai-chat-usage-content{padding:0 24px 13px}.ai-chat-usage-content p{margin:5px 0}.ai-chat-usage-note{color:#718078}.ai-chat-usage-content a{color:#126959;text-underline-offset:3px;margin-top:5px;font-weight:700;display:inline-block}.ai-chat-history{overscroll-behavior:contain;scrollbar-width:thin;scrollbar-color:#cad4c5 transparent;flex:auto;min-height:0;padding:20px 24px 24px;overflow-y:auto}.ai-chat-load-older{color:#536258;background:#fff;border:1px solid #dde3dc;border-radius:12px;min-height:44px;margin:0 auto 20px;padding:9px 15px;display:block;font-size:11px!important}.ai-chat-empty{color:#6e7a75;justify-content:center;align-items:center;gap:12px;min-height:160px;font-size:13px;display:flex}.ai-chat-not-connected{text-align:center;background:#f7faef;border:1px dashed #ced9c4;border-radius:22px;max-width:460px;margin:38px auto;padding:28px 22px}.ai-chat-not-connected>span{color:#71843e;margin-bottom:14px;font-size:30px;display:block}.ai-chat-not-connected h2{color:#17231f;letter-spacing:-.04em;margin:0 0 12px;font-size:22px}.ai-chat-not-connected p{color:#68745f;margin:0;font-size:13px;line-height:1.65}.ai-chat-welcome{max-width:540px;margin:20px auto 28px}.ai-chat-eyebrow{color:#708344;letter-spacing:.06em;text-transform:uppercase;margin:0 0 12px;font-size:10px;font-weight:800}.ai-chat-welcome h2{color:#17231f;letter-spacing:-.05em;margin:0 0 12px;font-size:clamp(26px,4vw,36px);line-height:1.14}.ai-chat-welcome>p:last-of-type{color:#6e7a75;margin:0;font-size:13px;line-height:1.65}.ai-chat-prompts{gap:8px;margin-top:24px;display:grid}.ai-chat-prompts button{color:#3e5141;text-align:left;background:#f8faf4;border:1px solid #e0e7d9;border-radius:14px;justify-content:space-between;align-items:center;gap:12px;min-height:50px;padding:12px 15px;font-size:12px;line-height:1.5;display:flex}.ai-chat-prompts button:hover{background:#f0f7df;border-color:#bfd293}.ai-chat-prompts button span{color:#708344;flex:none;font-size:18px}.ai-chat-messages{gap:22px;margin:0;padding:0;list-style:none;display:grid}.ai-chat-message{width:min(92%,620px);min-width:0}.ai-chat-message-user{justify-self:end}.ai-chat-message-assistant{justify-self:start}.ai-chat-message-meta{color:#8b958d;align-items:center;gap:9px;margin:0 3px 7px;font-size:10px;display:flex}.ai-chat-message-meta strong{color:#68796b;font-size:10px;font-weight:700}.ai-chat-message-user .ai-chat-message-meta{justify-content:flex-end}.ai-chat-bubble{color:#243c2c;background:#f5f7f1;border:1px solid #e1e7dd;border-radius:4px 18px 18px;padding:14px 17px}.ai-chat-message-user .ai-chat-bubble{color:#f3f7e9;background:#17231f;border-color:#17231f;border-radius:18px 4px 18px 18px}.ai-chat-bubble p{overflow-wrap:anywhere;white-space:pre-wrap;margin:0;font-size:14px;line-height:1.7}.ai-chat-bubble-error{background:#fff8f3;border-color:#ead3c9}.ai-chat-message-note{color:#965641;margin-top:10px;font-size:11px;line-height:1.5;display:block}.ai-chat-thinking,.ai-chat-working{color:#6e7a75;align-items:center;gap:9px;font-size:12px;line-height:1.5;display:flex}.ai-chat-thinking{margin-top:8px}.ai-chat-thinking:first-child{margin-top:0}.ai-chat-working{margin:20px 3px 0}.ai-chat-spinner{border:2px solid;border-right-color:#0000;border-radius:50%;flex:0 0 15px;width:15px;height:15px;animation:.75s linear infinite ai-chat-spin;display:inline-block}@keyframes ai-chat-spin{to{transform:rotate(360deg)}}.ai-chat-action{background:#fff7f3;border:1px solid #e7c9bf;border-radius:15px;margin-top:12px;padding:15px}.ai-chat-action-label{color:#9a4734;margin:0 0 7px;font-size:10px;font-weight:800}.ai-chat-action-description{color:#56463e;overflow-wrap:anywhere;white-space:pre-wrap;margin:0;font-size:12px;line-height:1.6}.ai-chat-action-buttons{flex-wrap:wrap;gap:8px;margin-top:14px;display:flex}.ai-chat-action-buttons button{border-radius:11px;min-height:44px;padding:10px 14px;font-size:11px;font-weight:750}.ai-chat-delete{color:#fff;background:#b23b2e;border:1px solid #a83227}.ai-chat-delete:hover{background:#962c22}.ai-chat-cancel{color:#675449;background:#fff;border:1px solid #e0d5cb}.ai-chat-action-confirmed,.ai-chat-action-cancelled,.ai-chat-action-expired{background:#f7faf2;border-color:#dde5d6}.ai-chat-action-confirmed .ai-chat-action-label,.ai-chat-action-cancelled .ai-chat-action-label,.ai-chat-action-expired .ai-chat-action-label{color:#637b45}.ai-chat-error{color:#8d5737;background:#fff8ef;border:1px solid #ead5c8;border-radius:13px;margin:0 0 14px;padding:12px 14px}.ai-chat-error p{overflow-wrap:anywhere;margin:0;font-size:12px;line-height:1.55}.ai-chat-error button{color:#78532e;text-underline-offset:3px;background:0 0;border:0;min-height:40px;margin-top:6px;padding:6px 0;font-size:11px;font-weight:750;text-decoration:underline}.ai-chat-new-messages{z-index:2;color:#314b29;white-space:nowrap;background:#eef6dc;border:1px solid #bfd293;border-radius:24px;flex:none;align-self:center;min-height:40px;margin:-48px 0 8px;padding:10px 17px;position:relative;box-shadow:0 6px 16px #17231f12;font-size:11px!important}.ai-chat-composer-wrap{z-index:1;background:#fff;border-top:1px solid #e6ebe4;flex:none;padding:14px 20px 13px;position:sticky;bottom:0}.ai-chat-composer{background:#f8faf4;border:1px solid #cdd9c3;border-radius:18px;align-items:flex-end;gap:10px;padding:11px 11px 11px 15px;display:flex}.ai-chat-composer:focus-within{border-color:#839b5b;box-shadow:0 0 0 3px #d9f56935}.ai-chat-composer textarea{resize:vertical;color:#17231f;width:100%;min-width:0;min-height:47px;max-height:150px;font:inherit;background:0 0;border:0;outline:0;padding:2px 0;font-size:14px;line-height:1.6}.ai-chat-composer textarea::placeholder{color:#8a9788}.ai-chat-composer textarea:disabled{opacity:.8;cursor:not-allowed}.ai-chat-send{color:#17231f;background:#d9f569;border:0;border-radius:13px;flex:0 0 44px;place-items:center;width:44px;height:44px;display:grid;font-size:24px!important;font-weight:800!important}.ai-chat-send:hover:not(:disabled){background:#cbea54}.ai-chat-send:disabled{color:#88937a;background:#e5ebda}.ai-chat-privacy{color:#83907f;margin:10px 3px 0;font-size:10px;line-height:1.5}.ai-chat-request-error{margin-bottom:10px}.ai-chat-retry-buttons{flex-wrap:wrap;gap:4px 16px;display:flex}.ai-chat-file-input{display:none}.ai-chat-attach{color:#526742;background:#fff;border:1px solid #d7e0cd;border-radius:13px;flex:0 0 44px;place-items:center;width:44px;height:44px;padding:0;display:grid}.ai-chat-attach:hover:not(:disabled){background:#edf5df;border-color:#abc57b}.ai-chat-photos{grid-template-columns:repeat(2,minmax(0,1fr));gap:7px;margin-bottom:11px;display:grid}.ai-chat-photos:only-child{margin-bottom:0}.ai-chat-photo{aspect-ratio:4/3;background:#24372d;border:1px solid #ffffff24;border-radius:10px;width:100%;min-width:0;min-height:44px;padding:0;display:block;overflow:hidden}.ai-chat-photo:only-child{grid-column:1/-1;width:min(100%,300px)}.ai-chat-photo img{object-fit:cover;width:100%;height:100%;display:block}.ai-chat-draft-photos{grid-template-columns:repeat(4,minmax(0,1fr));gap:9px;margin-bottom:12px;display:grid}.ai-chat-draft-photo{min-width:0}.ai-chat-draft-preview{background:#f1f5e9;border:1px solid #d8e2cf;border-radius:11px;height:76px;position:relative;overflow:hidden}.ai-chat-draft-preview>img{object-fit:cover;width:100%;height:100%;display:block}.ai-chat-photo-placeholder{color:#819c64;place-items:center;height:100%;font-size:28px;display:grid}.ai-chat-remove-photo{z-index:1;color:#fff;background:#17231fbd;border:0;border-radius:0 0 0 12px;place-items:center;width:44px;height:44px;padding:0;display:grid;position:absolute;top:0;right:0;font-size:24px!important}.ai-chat-remove-photo:hover:not(:disabled){background:#17231f}.ai-chat-photo-loading{color:#36532b;background:#ffffff60;place-items:center;display:grid;position:absolute;inset:0}.ai-chat-draft-name{color:#5e6d59;text-overflow:ellipsis;white-space:nowrap;margin:6px 0 0;font-size:10px;overflow:hidden}.ai-chat-upload-status{color:#6b854a;overflow-wrap:anywhere;-webkit-line-clamp:2;-webkit-box-orient:vertical;margin:3px 0 0;font-size:10px;line-height:1.4;display:-webkit-box;overflow:hidden}.is-error .ai-chat-upload-status{color:#a04f38}.is-error .ai-chat-draft-preview{border-color:#dcaa92}.ai-chat-upload-retry{color:#79502e;text-underline-offset:3px;background:0 0;border:0;min-height:44px;padding:5px 0;text-decoration:underline;font-size:10px!important}.ai-chat-upload-hint{color:#6b8056;margin:8px 3px 0;font-size:10px;line-height:1.4}.ai-chat-photo-dialog{color:#fff;background:#17231f;border:1px solid #cedcc1;border-radius:18px;width:fit-content;max-width:calc(100vw - 24px);max-height:calc(100dvh - 24px);padding:56px 14px 14px;overflow:auto;box-shadow:0 20px 70px #0006}.ai-chat-photo-dialog::backdrop{background:#0b150fe0}.ai-chat-photo-dialog>img{object-fit:contain;width:auto;max-width:100%;height:auto;max-height:calc(100dvh - 140px);margin:auto;display:block}.ai-chat-photo-dialog>p{overflow-wrap:anywhere;margin:12px 4px 0;font-size:12px;line-height:1.5}.ai-chat-photo-close{color:#fff;background:#ffffff12;border:0;border-radius:12px;place-items:center;width:44px;height:44px;display:grid;position:absolute;top:6px;right:7px;font-size:27px!important}@media (max-width:680px){.ai-chat{border-radius:20px;height:max(490px,100dvh - 174px);margin-top:18px}.ai-chat-header{gap:10px;padding:16px 15px 14px}.ai-chat-heading p{font-size:10px}.ai-chat-heading h1{font-size:21px}.ai-chat-status{padding:9px 15px;font-size:10px}.ai-chat-usage summary{padding:9px 15px}.ai-chat-usage-content{padding:0 15px 12px}.ai-chat-history{padding:18px 14px 20px}.ai-chat-welcome{margin:15px 3px 25px}.ai-chat-welcome h2{font-size:27px}.ai-chat-welcome>p:last-of-type{font-size:12px}.ai-chat-prompts{margin-top:19px}.ai-chat-prompts button{min-height:54px;padding:11px 13px;font-size:11px}.ai-chat-not-connected{margin:20px 0;padding:24px 16px}.ai-chat-not-connected h2{font-size:20px}.ai-chat-not-connected p{font-size:12px}.ai-chat-message{width:95%}.ai-chat-message-user{width:min(92%,620px)}.ai-chat-bubble{padding:12px 14px}.ai-chat-bubble p{font-size:13px;line-height:1.65}.ai-chat-action{padding:13px}.ai-chat-action-buttons{grid-template-columns:minmax(0,1fr) auto;display:grid}.ai-chat-action-buttons button{padding:10px 11px;font-size:10px}.ai-chat-composer-wrap{padding:12px 12px 11px}.ai-chat-composer{border-radius:15px;gap:8px;padding:9px 9px 9px 12px}.ai-chat-composer textarea{font-size:16px}.ai-chat-privacy{font-size:9px}.ai-chat-draft-photos{gap:7px}.ai-chat-draft-preview{height:68px}.ai-chat-draft-name,.ai-chat-upload-status{font-size:9px}.ai-chat-composer{gap:6px;padding-left:8px}}@media (prefers-reduced-motion:reduce){.ai-chat-spinner{animation:none}}
.nutrition-tracker{color:#17231f;width:100%;min-width:0;margin-top:36px}.nutrition-tracker button{min-height:44px;font:inherit;cursor:pointer}.nutrition-tracker button:disabled{cursor:not-allowed;opacity:.45}.nutrition-tracker button:focus-visible,.nutrition-tracker a:focus-visible{outline-offset:3px;outline:3px solid #82a930}.nutrition-heading{justify-content:space-between;align-items:center;gap:20px;margin-bottom:25px;display:flex}.nutrition-eyebrow{color:#718067;letter-spacing:.07em;text-transform:uppercase;margin:0 0 8px;font-size:10px;font-weight:800}.nutrition-heading h1{letter-spacing:-.06em;margin:0 0 11px;font-size:clamp(36px,5vw,54px);line-height:1}.nutrition-heading>div>p:last-child{color:#6e7a75;margin:0;font-size:13px;line-height:1.6}.nutrition-heading-actions{flex-wrap:wrap;justify-content:flex-end;gap:9px;min-width:0;display:flex}.nutrition-dashboard-shortcut{color:#d9f569;background:#17231f;border:1px solid #17231f;border-radius:14px;align-items:center;gap:9px;min-height:44px;padding:12px 17px;display:flex;font-size:12px!important;font-weight:750!important}.nutrition-dashboard-shortcut span{font-size:20px}.nutrition-dashboard-shortcut:hover{background:#2b402c}.nutrition-heading h1:focus{outline-offset:5px;border-radius:4px;outline:3px solid #adc773}@media (max-width:600px){.nutrition-heading-actions{justify-content:flex-start;width:100%}.nutrition-dashboard-shortcut{border-radius:12px;padding:9px 13px;font-size:11px!important}}.nutrition-photo-shortcut{color:#405632;background:#eaf3d5;border:1px solid #cddbb6;border-radius:14px;flex:none;align-items:center;gap:9px;padding:12px 17px;display:flex;font-size:12px!important;font-weight:750!important}.nutrition-photo-shortcut span{font-size:20px}.nutrition-photo-shortcut:hover{background:#e1f0c2;border-color:#a8c47a}.nutrition-calendar{background:#fff;border:1px solid #dde3dc;border-radius:22px;min-width:0;padding:14px 18px 16px}.nutrition-week-controls{align-items:center;gap:10px;margin-bottom:13px;display:flex}.nutrition-week-controls>p{color:#607058;text-align:center;flex:auto;min-width:0;margin:0;font-size:12px;font-weight:700;line-height:1.4}.nutrition-icon-button{color:#69785e;background:#f8faf4;border:1px solid #e2e8dc;border-radius:12px;flex:0 0 44px;place-items:center;width:44px;height:44px;padding:0;line-height:1;display:grid;font-size:23px!important}.nutrition-icon-button:hover{background:#eef4e5}.nutrition-today{color:#4c613e;background:#f3f7eb;border:1px solid #d5dec9;border-radius:12px;flex:none;padding:8px 14px;font-size:11px!important;font-weight:750!important}.nutrition-date-picker{min-width:0}.nutrition-date-picker input{color:#607058;width:156px;min-width:0;min-height:44px;font:inherit;background:#f9fbf5;border:1px solid #e0e7d8;border-radius:12px;padding:7px 9px;font-size:16px}.nutrition-week{scrollbar-width:thin;scrollbar-color:#c5d2b9 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14px;display:flex}.nutrition-day-heading h2{letter-spacing:-.03em;text-transform:capitalize;flex-wrap:wrap;align-items:baseline;gap:10px;margin:0;font-size:20px;display:flex}.nutrition-day-heading h2 span{color:#839077;text-transform:none;font-size:12px;font-weight:500}.nutrition-day-heading>span{color:#849078;flex:none;font-size:10px}.nutrition-summary{grid-template-columns:1.35fr repeat(3,minmax(0,1fr));gap:12px;min-width:0;margin:0;display:grid}.nutrition-summary>div{background:#fff;border:1px solid #dde4d7;border-radius:22px;min-width:0;padding:22px 20px 20px}.nutrition-summary dt{color:#728267;margin:0 0 14px;font-size:11px;font-weight:750}.nutrition-summary dd{color:#243d29;letter-spacing:-.045em;overflow-wrap:anywhere;flex-wrap:wrap;align-items:baseline;gap:5px;margin:0;font-size:clamp(26px,3.4vw,40px);font-weight:800;line-height:1.1;display:flex}.nutrition-summary dd>span{letter-spacing:0;font-size:13px;font-weight:550}.nutrition-summary small,.nutrition-summary p{color:#87957c;margin:11px 0 0;font-size:10px;line-height:1.4;display:block}.nutrition-summary>.nutrition-total-calories{background:#17231f;border-color:#17231f}.nutrition-total-calories dt{color:#c3cfbc}.nutrition-total-calories dd{color:#d9f569}.nutrition-total-calories p{color:#899c88}.nutrition-summary>.nutrition-total-protein{background:#eaf5c8;border-color:#d3e693}.nutrition-total-protein small{color:#6d8250}.nutrition-energy-balance{background:#f8fbf1;border:1px solid #d6e2c7;border-radius:22px;margin-top:16px;padding:20px}.nutrition-energy-balance>header{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:8px 18px;display:flex}.nutrition-energy-balance h2{letter-spacing:-.025em;margin:0;font-size:15px}.nutrition-energy-balance>header button{color:#435b35;background:#fff;border:1px solid #d5dfc9;border-radius:12px;align-items:center;gap:10px;min-height:44px;padding:7px 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